Mastering Meditation

Mastering Meditation

Reading time (250 wpm): 8 minutes.   The word meditation engenders a whole spectrum of ideas and feelings: Some feel it is a technique for achieving great peace of mind. I count myself among them. Some believe it is a very difficult and uncomfortable practice and...
The Function of Fear

The Function of Fear

Fear Can Be Useful Fear doesn’t need to be defined. Infants know what fear is. We are born with the fear of falling and the fear of loud sounds. All other fears are learned. Some serve us. Some don’t. Fear is a survival mechanism that warns us of an impending threat....
Judge not, lest you feel like crap.

Judge not, lest you feel like crap.

I saw this meme on Facebook a while ago and it impressed me. I assume that it is referring to the current COVID pandemic. I agree that this is an unprecedented time we are living through. Clearly, there can be no standards for something that has never occurred before....

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